Behind the Scenes

It's Over and Now Life Begins!

A very special thanks to everyone that blogged me and kept me going these past 3 months.

It was a long haul and one that has changed my life.  I want to continue and will - toning and getting fit. And I promise if we do an update you will see further results. 

And as they say it takes a village....so here are more thank yous:

To SELF MAGAZINE for approaching our show again and giving us another chance to get in shape. Huge low-fat hugs and kisses to Lauren Theodore, Editor-in-Chief Lucy Danziger, Fitness Director: Meaghan Buchan and Nutrition Counselor: Katherine Booking.  No one ever had better cheerleaders in their corner.

To REEBOK SPORTS CLUB - for making our transformation fun. And giving us a year membership.  Diane....Valerie and Brian.....You Guys Rock!    

To my trainer KRISTEN GRANT - who kept me on the straight and narrow.....literally

To ASICS - For all the workout clothes. I never had so many choices before....especially for the sneakers.  I didn't realize how important it is to get the right workout sneaker ....They really saved my knees!!!!

Again thank you all for your support and encouragement......What a great start to a lifetime journey!

Here are some photos they took of us after the show:

2 Days to Go Go!

Our final class.....cranking.  You spin with a regular bike....then hop off and go on to crank then do mat work.  Cranking is a bike where they moved the pedals to the handlebars. And you pedal with your arms. Its all done with your upper body.  It was a good class but I think I get more of a workout when I do a regular spinning class.  But if someone can't do leg work this is a good one..

Well sad to say it's almost over.  And I want to thank everyone who read my blog. Especially My Number 1 Fan: Teresa P. 

Recently Teresa, you asked me to ask our nutritionist about Green Monster....below is your answer.  I hope it helps!   See you on Wednesday for the final Weigh-In.

I am not familiar with Naked Juice Green Monster, however I do know their product called Green Machine.  Although this juice contains 140 calories per 8 oz. serving, it is very nutrient-packed.  According to the product label, it has 400mg potassium (an important electrolyte), and 50% DV vitamin A, 40% DV vitamin C, 10% DV riboflavin, 25% DV Vitamin B12, and 15% DV vitamin B6.  So clearly a product like this has nutritional value and is a good way to consume important vitamins.  Like many Registered Dietitians, I advise against drinking "empty calorie beverages", that is, beverages that contain calories without providing any nutritional benefit.  So if the Naked Juice product fills you up (as a snack), that is great.  It should not however be viewed as a total meal replacement. 

Katherine Brooking MS, RD

Registered Dietitian/Nutrition Consultant

Guess Who Came To Play!

 

Guess Who Came To Play.....Regis!!!!!!!!!!

He taught our class today and tomorrow you can see what happened.

After his class, I took spinning. I really like  to bike.  I never thought I would.  The last challenge I fought doing that class and now that's all I like to do.  I guess it's because you can regulate how tough you want to work out by setting the tension. Plus it's great interval training.  Just when it gets too hard to handle....the push is over and you coast. It has really changed my body.  I can't believe I just bought a pair of jeans and they are a size 2!!!!!!!!!!   

Tomorrow afternoon we get Kelly's workout.  I hear it's very very hard! I'll let you know.

Earlier today, I went over to my doctors office to get my cholesterol checked.  I will have the results in a few days. I hope its good news, because I really think this time I can stick to this routine once the challenge is over.  I just hope it reflects in the numbers.  Wish Me Luck.

It's About Time!

Well in case you haven't figured it out....I'm the worst blogger in the world.  I really really apologize.

Our show was on hiatus for a week and so was I.  I really didn't go anywhere but stayed home and did an early spring cleaning.  The bad part is that I didn't exercise.  I'm not near the gym when I'm not at work so I just made sure I watched what I ate during that time.   I guess on April 9th - the final weigh in - will tell if that worked or not.

But now that I'm back at work, I've exercised everyday. As a matter of fact sweet teddy bear of a guy - Johnny P (Johnny P  - Live's choreographer) worked us out yesterday and he kicked our butts!  Couldn't believe how hard he worked us.  It felt good.  OK that sounds strange.  It was a lot of cardio work but it was work you could do at home.  I think that's why I liked it.  We did things like - "football" running in place then basketball - "pretending to shoot a hoop" to the shuffle - sliding your feet to one end of the room to the other and then starting the whole thing all over again.  Again everything he did we did in 3s.

Just like today, with my trainer Kristen.  If I worked my arms with weight or my legs with squats - everything was done in 3s.  But she almost killed me today.  We did a Madonna.  She had me on the treadmill walking with a weighted ball and doing exercises but then she had me doing those side dance moves like Madonna.  You know it doesn't look easy and guess what - it's not.  Took me a while to figure our how not to trip over my feet as I shuffled sideways.  But let me tell you it took the treadmill up a notch....Bam!!!!

What a Workout!

We had Kira again and she worked her magic. Her class BodySurge 360.

It's described as "Shock the body with this hardcore workout. It will get your heart pumping, muscles lengthened and body strengthened. Interval Training the ULTIMATE fusion class"

And let me tell you it did.  Even though we are more than halfway through our challenge. This class is a workout. And whatever exercise you did - you had to do it in 3's.  So just when you thought you were finished...you did it again....and again!!!!!

Just look at my face....total concentration. And the form!!!!!!!

You should have seen us. 

All of us trying to catch our breath between exercises.  And she did a longer class than usual. Almost an hour and a half. 

None of us wanted to be the first to leave and throw in the towel. We are all so competitive!  Especially now that we only have a few weeks left.

And here we are at the end of her class.  Don't know if you can see it but my hair is soaking wet!!!!!!                                                      

So  tomorrow I have my trainer Kristen. I can't wait to see what she has in store for me.

BTW

Madonna was at the club again.  We had to wait for our room to clear out before we could get in. So most of us just stood by the railing and watched her dance on a treadmill.  I can't even run on a treadmill much less dance.  But it looked effortless for her.

Weigh-in and More!

Well I'm really please with yesterday's weigh-in.....Because I feel great!!!!!

I know it's only a few pounds but I swear my body has shifted.  And I'm not sacrificing food.  I think twice - yes. But if I really want it.... I will eat it.  Note the Sourdough bread I had when I was in San Francisco.Going through this challenge, I'm realizing that if I want to eat more than the next day I workout more. And that's the same if I'm not eating as much, my workout reflects  that.  It’s a slow and steady process. It’s a life process.

Remember nothing good happens over night.  And there will always be ups and downs. Look at the group in California.We made due with the eating on the run, time change and location and got back to our regular routine when we got back home. So don't ever beat yourself up....there's always another day to start fresh.

Enough said.  I just want everyone to know how I feel.

And CONGRATULATIONS TO EVERYONE WORKING THE CHALLENGE WITH US!!!!! 

                                                Now a message from OUR FASHION GUY - LAWRENCE ZARIAN

Hey there all you Mariann Sabol supportive and loving bloggers... it is your "ever expanding" Fashion Guy.

So, let me cut to the chase...as you all know, the show was shooting in LA all last week. I actually took my father to meet the "Live" 

family. Regis, Kelly, Gelman, Art Moore and the entire production staff couldn't have been nicer to my father and me. It was awesome experience and my father hasn't stopped raving. As you'll see from the photo with Regis, I wore a proper suit. My Dad loves it when I clean up.... Unbeknownst to me, out of the 15 proper suits that I do have, THAT was the ONLY suit that actually - sort of - fit. 

From the Oscars to my crazy work schedule, the last thing that I have wanted to do was to workout or eat sensibly. Well, the lack of a "healthy" 

lifestyle is beginning to take it's toll and not only am I gaining more weight, I'm getting soft around the edges.

The reality is that I am tall and know that I can carry some extra size, but the problem for me is that I'm tired. I'm frustrated and quite disappointed in myself. I just need to dig myself out of this ditch and get my big butt to the gym.

For all of you that are in this with Mariann and getting healthy - be proud and congratulate your success. For those of you that are struggling like me, just be proud that you're keeping the dialogue open, communicating and not hiding. It's tough but we are in this together. Be thankful for what we DO have and stay in the NOW.

Mariann... Congrats on your success!! Your body looks amazing and I am so proud of you. You are an inspiration!!

With love,

Lawrence

www.thefashionguy.com

www.myspace/lawrencezarian.com

New York, L.A. and in-between!

It's been a long time since I've dropped by and said, "hello."
And I've logged a lot of miles in between.
As most of you know, we were just out in Los Angeles.
That means that after my last show in New York City---on Wednesday, February 20th---I jumped on an airplane to Burbank, California.
No time for decent food, no time for exercise.
By the time we got in, the hotel restaurant was about to close.
After a quick salad, I simply collapsed.

Sunny, southern California was cool & rainy for most of the week we were there.
On some mornings we were up as early as 3:30---because of the 3-hour time difference with the East coast.
By evening, I was tired enough for both coasts!

I worked out a little in the hotel gym.
And I went off my diet just a couple of times.
I had mahi-mahi tacos. And one night Anne Marie, one of our "Live" producers,
took us out for hamburgers at the legendary Hollywood Roosevelt Hotel.
Yummy, but no friend of my tummy!
Next day, I worked out---twice!
You may have caught our outdoor Health Challenge workout at world famous Malibu Beach.
My legs STILL feel the burn from running up those dunes.

We wrapped our LA remote on Tuesday afternoon, February 26th.
And by now, I had a full-fledged cold that someone had picked up on a flight from New York.
Great timing. Here I was, in beautiful California. The sun has come out. It's warm.
And I don't have to be back at work until Monday, March 3rd.

My husband, Bill, had flown out and we had plans to take a leisurely drive up the Pacific Coast Highway.
Next day, bright & early, we braved the rush hour traffic on the Ventura Freeway.
You know---it's ALWAYS rush hour traffic in LA!
Within no time at all, we were leaving the hustle & bustle behind us, heading into the rolling coastal range.
Santa Barbara, with its Spanish Mission architecture, pastel colors and red-tiled rooftops.
Cruising northward, with a stop at San Simeon---home of Hearst Castle.

We took the two-hour tour, after riding a bus up on a scary, hairpin climb up a precipitous, five-mile driveway.
My ears popped. I was afraid to look out the window.
I was sure the wheels of the bus were sliding down the hill.

We finally made it to the top. Hearst Castle.
The place made famous by the Orson Welles classic, "Citizen Kane."
Wotta place! Talk about "Home Improvement."
William Randolph Hearst tiled one of his swimming pools with real 14K gold!

After the tour and the even scarier ride back down the driveway---now Bill & I were absolutely CONVINCED the bus was sliding downhill sideways---it was 4PM and time to make tracks if we wanted to get to our next destination by nightfall.
I was famished---we had left LA without eating breakfast and we hadn't stopped for lunch---but I couldn't even THINK of eating.
Because the next stretch of road put my heart in my throat.

As the Pacific Coast Highway, or, Highway 1, courses its way through the rugged Monterey Peninsula,
the road narrows into blinding, steep curves.
The sweeping vistas are magnificent. The Pacific at its proudest, smashing up dramatically against the jagged rocks.
But Highway 1 is not a road for the timid or faint of heart.
Don't take it if you're in a hurry.

We finally made it to Carmel by a little after nightfall.
Which was good, since Bill couldn't find where the headlights were on the rental car!
He was tailgating the car in front of us and I was afraid we were all going to have to spend the night in the same place!
We pulled over, found the lights, got our bearings and settled in for a well-deserved dinner of seafood stew, grilled chicken and salad.
The next morning greeted us with glorious sunshine, so we strolled through the charming Carmel streets, admiring all the galleries and fine oceanfront homes.
The beach was picture-postcard perfect. We absolutely fell in love with Carmel and even fantasized about growing old there.

But it was time to get on the road.
Back north on Highway 1---more twists in the road than a Chubby Checker concert.
We detoured through lovely Pebble Beach and took a seaside lunch break in Capitola, a small Santa Cruz community.
Now it was time for the home stretch---to the city by the bay---San Francisco.

We've both been here before. Bill actually used to live here.
SF is a great town. It's beautiful, has good weather, art & culture, fine food, a rich history.
A great walking town.

We walked from Fisherman's Wharf, through North Beach, Chinatown, the Financial District, Union Square, the Tenderloin, City Hall, the Mission District---
---all the way to 25th & Mission.
4 and a half miles!!!
Destination? La Taqueria. A Latino neighborhood taco stand that's been around for more than 30 years.
The best tacos & burritos this gal has ever eaten!
What Health Challenge?!!!?

I wolfed down a chicken, pinto bean & guacamole burrito.
When I looked up, I saw actor Benjamin Bratt (from the old, "Law & Order"), waiting to order.
I couldn't tell you what it was, because just then, a mad rush of hungry people swarmed in for lunch.
Bratt was sporting a long beard, so I almost didn't recognize him.
Most people didn't.

After lunch we took a streetcar back to Fisherman's Wharf, where we were staying.
We mostly took in the sights by foot.
One night we walked to Chinatown and wound up at this restaurant on Kearny called House of Nanking.
The place was jumpin'!
It was dimly lit and the faded, handwritten menu was so hard to read that we just gave up and put our faith in the hands of our amiable host.
He spoke little to no English and gave us a knowing smile as he assured us that he would make the right choice just for us.

We don't know what we ate---but it was good!
We walked back through the chilly night arm-in-arm, marveling at the ancient technology that keeps the legendary cable cars in motion.
The clattering of the metal wheels punctuated by the distant foghorn.
The barking sea lions down by Pier 39.

Bill and I left yesterday, Saturday, March 1st.
But I have to admit that no trip to San Francisco would be complete without a hunk of fresh, sourdough bread.
Before we left, we walked over to the Boudin bakery on the wharf.
We picked out a round, freshly baked, 1/2 pound loaf and munched on it merrily as we headed back to New York.

Tomorrow morning, Monday, March 3rd.
Back to reality.
We're having a live weigh-in on the show.

Life on the road is hard.
Heaven knows I tried my best to eat healthy and work out on our trip to California.
I hope I didn't gain any weight.
But if I did, I hope it's from all the wonderful memories I brought back.

I also brought back that cold---I can't hear out of one ear, my throat is sore from coughing, I have a runny nose and I want to stay under the covers.

Maybe I'll lose weight.

-

Not So Sunny California

Greetings from California:

We all arrived safe and sound . And the majority of the staff are here for the show except Delores and Elyssa. But even though we're missing 2, Gelman is still going to have us tape an exercise class.  If the weather holds out it will probably be on the beach.  Shheessshhhhhh!  No rest for the weary.

Took a long walk today.  I couldn't believe how fast I made it to the mall and back.  It's almost a mile and a half.  Not long BUT the last time I took that very same walk was in 2005. Just before the first fitness challenge.  And let me tell you I was exhausted. I started looking around for a cab to take me back to the hotel.  And that was just one way.  This time I did a power walk and wanted to keep going.  I guess I'm really getting fit after all.

I've also been going to the hotel gym and working out on the elliptical. As well as lifting some weights.  I'm worried about next Monday March 3rd's weigh in.  Well maybe not worried.....excited.  I know I feel better and my clothes are fitting better.   Its just getting on that scale and seeing it go up on national television!!!!!!!

Well its time to go over to the studio....yes its Saturday....and yes we're working!

LIVE Excitement

Well we finally made it.  We're now the stars of the show.  Ok, Ok maybe not Live With Regis & Kelly but on the TV Guide Channel.

Our Fashion Guy came to our office today to do a story on us!!!!!  His show is called the Fashion Team. Check it out.

Here he's interviewing Cindy MacDonald.                       

Even the Self Magazine people were interviewed. 

Here's Gelman talking with Meghan Buchan - Fitness Director for Self Magazine before their interview.  I'm sure they are "discussing" what's going to happen next to us.

(do you believe our office space!!!!!!)

After Lawrence finished his in-depth interrogation with us. He headed to Reebok with Gelman to find out his Fitness Secrets.

And as soon as Lawrence tells me when our piece will air I will let everyone know!

Comments:

Teresa Pfau,

Welcome back from your cruise. I've only been on a cruise once and that was with the show. But I know what you mean when you say it's hard to be good.  All those temptations right at your finger tips. But remember it takes longer than a week for the calories to really add up. So now that your back, just start working out again and you feel a lot better. 

Andria,

Wanted to know why I didn't eat the baked Zucchini. I  was trying to regulate what I eat vs seeing food and just eating it.  The zucchini still had calories.  So this challenge is also teaching me to pick and choose what I eat as well as when I eat.

ShaSha,

Thanks for the pep talk about my weight gain.  I know you sometimes go up and down but I guess when you're do it on TV it makes a bigger impact....and it did on me.  But I came to my senses.

MMullen,

Regarding your comments about how we portrayed the Challenge.  We talked about that very thing in our meeting that morning. Next time we'll do better.

Body A-Go-Go

We had our group class yesterday.  Body Surge 360  with Kira Stokes. I hated it so much that I want to do it again. 

It was incredible. It was probably the hardest workout I've ever had. Reebok describes it as shocking your body with cardiovascular interval training.  We actually used both gyms.  We did step, jumped rope, running, squatting walks, weights, ballet barre and good old mat work for the abs.  Everything we did in 3s. 

Kira said that's the secret. Do a series of exercise then do them again and again. I have to say by the time I got to the 3rd set it was easier.  But when we had to jump rope for 1 minute, then the step, with weights and then jumping over the step without weights.  I had to sit down. 

The group starting with "Come on Marian you can do it"  I got up an kept going.  To me that's the real secret of exercising.  Going with friends that keep you going.  On my own, I would have quit.  Thanks Guys!!!!!   (Plus it helped having a camera videotape your every move)

Today is wedding day here.  And we are all invited to the reception at Tavern On The Green.  You would not believe the spread they put out for our bride and groom.  It's going to take a lot of will power not to just stand by the dessert table an graze.

Well I got to go, Its time for the show......The Wedding!

Celebrity Sighting!

Today I worked out with A-Rod (Alex Rodriquez).....well actually he joined our spinning

class at Reebok, Schully and Delores took the class too

It really created such a stir.  We planned on going up to him after the class to get him to pose with us but he left right when the class was over.

Then we heard that Madonna was also working out.

She's been their for a few days now.  Her trainer Tracey Anderson will be teaching a class at Reebok AND she's giong to give us a special class on Thursday

                        When Madoona is there with her trainer, Reebok usually blocks out the windows to the gym for poeple like us who will definitely stare.

Now on to another celebrity sighting. 

Our Fashion Guy finally surfaced.  He just send me an e-mail and I want to share it with you.

Hi Bloggers!

I hope this note finds you all well...

As for me, it's been a roller-coaster ride.

Last week I got a call from my faithful producer, Mariann - just checking in and looking for fitness updates.  Truth be told, I never called back.  UGH.  I'll get to that later...

I saw her on the show yesterday and she looked amazing.  I LOVE the new hair cut.  Cute.  As for the 1lbs. weight gain, she SHOULD NOT beat herself up, she's transforming fat in to muscle - WHICH IS THE GOAL.  This is fact.  Don't trust the scale, trust how your clothes are fitting.  I know it's frustrating for her, but she's working so hard and the pay-off will be amazing.  The scale is the devil - absolute evil.  Too many people use the scale as a reference when they should be using the "fit" method.

I'm proud of her dedication to this challenge.  She's exactly what you seen on TV - funny, dedicated and committed.  She makes me laugh...

Now, it's time for me to fess - up...  the reason I didn't call 

Mariann back or email was because I'm embarrassed!!    UGH.  I 

haven't been that dedicated to the challenge and have actually put on

5 more pounds.  These past two weeks have been brutal with my insane work load.  I'm blessed for the abundance of work, but the traveling back and forth has made it impossible for me to even think about eating healthy let alone the gym.

In the past 2 weeks I have flown to the following cities and taped the following:

• Good Morning

Texas

(2 shows)

• The Daily Buzz in

Orlando

(4 shows)

• Great Day Houston (2 shows)

• WPIX Morning News in NY

• 2 episodes of my new show, "The Fashion Team" on The TV Guide Network.  (Last week we had Vanessa Williams and this week is Leeza

Gibbons)

• The KTLA Morning Show here in LA.

As  you know, I love my job as "The Fashion Guy" and will continue my quest in making over

America

.  My struggle IS finding the healthy road when I'm living on a plane.  It's tough!

My trainer at Equinox, Christopher Gerogalas has been really cool and supportive.  Being pressured by a trainer never works for me.

So, that's it.  I'm 5 lbs fatter and totally miserable as you'll see from the picture I JUST took from my computer.  It's NOT the weight, it's the unhealthy choices that are frustrating me.  I eat when I'm stressed out, tired, overwhelmed, blah, blah, blah.  A muffin tastes SO much better than carrot sticks.

The light at the end of the tunnel is that I will be seeing Mariann and my Regis and Kelly family this Monday.  I'm in town shooting something for my show, "The Fashion Team" surrounding their "Staff Fitness Challenge" and Gelman. I can't wait to hug my girl, but better be ready, there's SO much more to hug.  ha!

How's this for honesty....??  Yikes.  If any of you want to reach out, email me at:  lawrence@thefashionguy.com

As Always,

Your "Regis and Kelly" Fashion Chunk

My Scale Lied!!!!!

I can't believe it.  When I weighed myself this morning at home I was 125.  On the air I was 128!!!!!!!!!!!

I know muscle weighs more than fat..... And.....it was my birthday.... and.... I did indulge ....a little......but really!!!!

I can never trust my scale again. And its not that I wanted to lose a lot of weight. I just didn't want to gain it. Especially on national TV. I guess I just have to workout harder.

Here are a couple of photos of what was going on just before we went on the air;

                     Christine, our Talent booker writing on Cindy's stomach

     

Delores getting her outfit ready

Michelle, our make-up artist - putting the final touch on Lori for her close-up

Marco, just hoping that he going to make it on the set without falling down.

Next to him is Jen, who's producing our Challenge.

Fruit for Thought

Today I had Chef Rick Browne on the show. It's usually hard for me to produce a cooking segment because I love to sample the food. And today was no exception. Thank goodness Chef Rick brought along a lot of fruit along with all that food.

As Rick and I rehearsed his cooking segment before going on the air, I couldn't keep my hands off the food displays! But let me say this, I didn't touch the popcorn or the zucchini. I think I just may be actually building up some will power.

I met with my trainer today and she changed my exercise program. Instead of taking Pilates, I lifted weights. I asked my trainer to put me on an exercise program that makes me work harder and she sure came through.

Probably the toughest weight to work out with was the "bosu." You turn it upside down--- hold onto the sides--- bend into a running position--- and then hang on for dear life! I guess you've got to see it to believe it. It may sound easy, but keeping from falling flat on your face isn't. The second time around was easier. This exercise is good for the arms, mid-section and legs. A perfect trifecta! I think I'll stick with this for awhile because I can look forward to getting faster results.

Our Fashion Guy - SHIRTLESS

   

Finally Lawrence Zarian...Our Fashion Guy - REVEALED

He said he wants to lose 15 pounds. Now he has to - otherwise he must answer to us - RIGHT BLOGGERS!!!!

        Game on Lawrence!

Yesterday as a group we took a Body Wedge21 Class. We used a ramp-shaped foam wedge. It helps with balance and it helps firm you up faster

I really liked it.  It gives a good workout without hurting your back.   

And looked who joined our class at Reebok,  Regis and Joy. 

At first all Regis wanted to do was come in and heckle the group.

Then he said "I have to get Joy to see this"  and the next thing we knew both of them were doing the exercises right along side us. 

Talk about dedication!

Stepping ahead

I took Step class today and it really kicked my butt. The last time I exercised was last Thursday. I didn't realize how missing just three days of working could set me back so much.

Over the weekend I painted my kitchen a really beautiful sage green. It came out great. I thought climbing up and down the ladder would give me some exercise but apparently not enough.

Still eating healthy. This time I found my husband hid the potato rolls in the TV cabinet! He was so proud of himself when he pulled them out for dinner. Didn't have the heart to tell him I didn't even look for them this weekend.

I talked with "Our Fashion Guy," Lawrence Zarian today and he said his Big Reveal is coming soon. Now you'll be able to keep track of my progress and get great fashion tips at the same time!!!!

Oh, and I have a tip for you fellow Steppers out there. If you find your platform slipping on the floor because you don't use any risers, simply wet the suction pads under the platform before you place it on the floor. That should do the trick. Happy stepping!

Please keep your comments coming. I look forward to them and they make my day. Thanks!

Q & A

Took the day off today to catch up on work around the house. I thought this would be a good time to acknowledge all the great support I’ve been getting.

Comments:

Hi Mariann,
Hang in there- gosh, it's hard to stay motivated. I do feel so much better after exercising but some days the body says, "It ain't happening!" I can't get over how hard you and the staff work. You will laugh, but I used to think to myself 'Wow, what a great job- they're done at 10:00am.' You must really love what you do. Keep blogging, I learn alot by reading them!!
ShaSha

I have to agree with you ShaSha. When I work out I feel so much better, even if I only have time to take a brisk walk. I think that’s the thing to remember. You don’t have to take a structured class to get your exercise. I was told that any 20 minutes of activity that works up a sweat will work just as well as exercise. Thanks for writing.

Mariann,
I just found a great salad dressing with only 14 calories per serving. I got it at an Albertson's in Las
Vegas...it's called: Galeos Miso Caesar the address on the label says Galeos Newport Beach, California and has the following e-mail address: info@galeoscafe.com, together with the phone number: 1-877-4-GALEOS...you should try it. I really like it.
Teresa Pfau

Teresa,
You are my biggest supporter. Thank you so much. I look forward to your comments. I’m going to look for Galeos in the stores around here and if I find it, I’m definitely going to give your salad dressing a try. I’m getting tired of balsamic vinegar.

Mariann,
I've been wondering, other than keeping track of what you eat, do you guys keep track of calories and everything too?
Ana

Ana,
I watch my calories and fat intake too, but I don’t keep a daily log. Since my cholesterol is high, I have to make sure that my food’s fat content is lower than 2 grams per serving. And I never eat trans fats.

You're doing a great job, and I commend you for making this effort - especially in such a public way. As you indicated, accountability is a great motivator! You mentioned that you really like sweets, so I thought I would share a little something my daughter does for a snack sometimes. We buy vanilla frozen yogurt (fat free, low calorie), and bags of mixed frozen fruit. Put this together in a blender with a little skim milk added, and it makes a wonderful fruit shake!
Good luck on the challenge, and keep up the good work!
Sherri |

Sherri,
Your frozen yogurt fruit shake was a great suggestion. Both my husband and I loved it!!!!!! Have any others?

Ok, I just looked at the people doing this challenge and I come across you... and ARE YOU REALLY SAYING THAT YOUR FAT...I am 5'4" and 195. 135 lbs is my goal.. I weighed 129 when I was 18. now, maybe you need to tone up. But come on. lets get people who really need help. LIKE ME.... when you are heavy as me, you don't have any energy, then you don't exercise and then you gain more weight. I don't care how long it takes me, I will be 129 again. ---
Jill

Jill,
This challenge is about being fit for life. You don’t have to be fat to be unfit. I’m not fat, but my cholesterol is too high and this could seriously affect my health. It could lead to diabetes, stroke, heart disease. So, I decided to take the challenge to learn how to eat right and tone up. If I lose a pound or two, fine. I want to live a long, healthy life. And if I don’t learn how to eat properly, it’s not going to happen. I have to start somewhere and doing it on national television will really make me stick with it.

Hi,
I'm curious about your oatmeal shake. Do you use instant oatmeal?
Good luck to you!
Debbi

Hello Debbi.
No, I do not use instant oatmeal. I use regular oatmeal.
Thanks for your good wishes.

Here's my Oatmeal Drink

3 Cups Quaker Old Fashioned Oatmeal

3 cups water

2 cups Westsoy Vanilla Lite Soy Milk

5 packets sweet 'n low (or to taste)

Pour into blender and mix

Place blender in fridge overnight

Next morning just blend and pour 1 ½ cups

Place remaining mixture back in fridge for the next morning....and so on

By adding more liquid you can make it thinner---add more oats to make it thicker. I found this to be the best combination for me.

Mariann,
Evening and the snack cupboard are my downfall too. If it's not a handful of Chex mix, I want to go outside for a cigarette (I recently quit), or have a glass of wine. I sometimes can talk myself into just ten minutes of exercise, stretching, or walking. That usually helps me for at least a couple of hours. Keep up the good work.
cyndy

Hey Cyndy,
You keep up the good work too! If you need something sweet try the sugar free Jell-o instant pudding. It really helps me get though my sweet urges. And remember, if you don’t buy “bad food” in the first place, it won’t be in your cupboard when you look for it.

"Our Fashion Guy" Joined My Team!!!!!!

Let me just say working here can be very very “stressful” at times.  Case in point…. I just walked past the Sales Department on the way to the elevator.

Just look what was sitting out for anyone to take.  3 different cakes! STRESS!!!

I ask you, how can a person with a sweet tooth resist?  The only thing that kept me from picking on all three was 2 little words: “WEIGH IN!!!”

       Going to take a spinning class tonight….I can’t wait.  I really like it.  Maybe I should get a bike for using at home.  Anyone have a suggestion on what to buy?????

I want to share with you a great e-mail I received from Lawrence Zarian,  “Our Fashion Guy.”  I produce the makeovers for the show and those are my favorite segments to do.  I told Lawrence about the challenge and here’s his response:

January 23

Over the past 7 years I have established a wonderful relationship with my producer Mariann. We' been through so much together and truly have a blast with our makeovers. Getting me from A (ambush) to B (beauty) has definitelty been a roller-coaster ride, but we end up doing it together, and our makeovers look and feel awesome.

So, due to the fact that we have this bond, I felt it necessary to join her on her fitness journey and see if I could get into shape myself. Over the past 3 months I have packed on a solid 15lbs of delicious fat that consists of french fries, blueberry muffins, ice cream, lots and lots of bread, NOT to mention the weekly large popcorn, with major butter and a tall sprite. The food run has been fun, but now that I only have one pair of jeans -- that fit, the journey must end.

I have a meeting coming up with my trainer Chris at Equinox for a full body analysis. Ugh. Ugh. Ugh. AND as promised to Mariann, I will send off the dreadful shirtless body shot, so you can see the thickness in all its glory.

Stay tuned for more from your fashion chunk

lz

btw, Mariann, thanks for inspiring me to do this, too. You rock. Give my best to my Live with Regis & Kelly fitness family. (As the tears start to fall) time for my farewell cappuccino and blueberry muffin.

So, coming up soon to a blog near you, FASHION GUY reveals his half-naked truth!

Tell Me How You Keep Going! I Need help!!

Didn't work out this weekend. Just too cold and I couldn't work up the enthusiasm.

So, I promised myself I would hit the gym today. I took a step class…two in fact.
I really like that class. If I don't work up a sweat, I don't feel like I really worked out.
I think that's why I'm having problems with Pilates. I know it's good for core strengthening and flexibility but I wish it were more active. I'll just have to make sure that the other classes I take give me more of that "physical workout" I need.

Never got the chance to have lunch today. I forgot the cafeteria was closed for the holiday.

Went home to a protein bar, a steaming, hot cup of tea and a peek at "American Gladiators."
Talk about challenge!

I think I'm hitting the sack early.

Goodnight.

Hide ‘n Seek

I can’t stop laughing. I have to let you in on what happened.

I was writing down what I’ve been eating for the nutritionist, sort of a daily food log. On Saturday, I took my usual stroll through the kitchen, trolling for food. It’s a habit. A bad one, I admit. But since the start of the Challenge, my husband has stopped buying “fun stuff” to eat. “You can only eat healthy if you shop healthy, “ he says. I took munchies mini-tour anyway

Pay dirt! I noticed a bag of potato bread mini dinner rolls, an absolute fave. Bill had bought them to make hamburger sliders--- little burgers you can make disappear in two bites. We had a few hours before dinner so I said I have to have one. “To hold me over,” I pleaded. Of course, Bill stopped and asked me if I knew what I was doing. Was I in my right mind? He told me I had no will power…and he was right. So I ate it. Yum!

So, on Sunday, I was writing down what I ate. I realized that I needed to get the nutritional information from the bag of dinner rolls. I went into the kitchen and looked for the bread.. It’s not there. I then look in the fridge…not there. I start to laugh because I realize that Bill hid the bread from me. Well, I went through every cabinet and cubbyhole I could find. Finally I looked inside our pots and pans…and there, finally, inside of a huge stew cauldron was the missing treasure.

I wrote down the information but I didn't indulge.  Who says I don't have will power......Unfortuately me!

I realized that Bill has not only taken on the role of personal cook, but he’s also my food cop, Here’s a picture of him cooking. I love him for that.

SSSHHHHHHH! Saturday, January 19,

OMG I just got up! ….Its noon. I guess I really needed my sleep. All week I’ve been putting in long hours. I really want to make sure I get a message out to everyone who is supporting me on this challenge. And it seems I can only do that late at night when I’ve finished my work and exercise. I’m not a great writer and I’m definitely not a fast one. But hopefully by the time the challenge is over - I’ll get a lot better.

Last night I went out to dinner, the first time since the challenge started. All I wanted to do was dive into the bread basket and see what was on the dessert menu. Thank goodness my husband Bill was there to keep me on track. He kept saying, “What are you going to say on your blog??!!!!!!”

I had grilled chicken with a side salad, no wine or dessert. But I did have BREAD! I can’t give up everything! Actually, if the restaurant had offered something small and not so fattening (because of my cholesterol), I would have had dessert.

I know the challenge is for life and you really shouldn’t deprive yourself. But this works best for me. I need to lose the “taste” for something before I can give it up. When my weight went up to 140 a couple of years ago, I went on the South Beach Diet. Basically, it’s a no carb, no fat, no sweets, no alcohol diet for two weeks. Afterwards, you start to bring things back into your diet.

Well, I lost 10 pounds and I lost the craving for pasta. Before, I had pasta as a meal or a side dish almost everyday. Now I don’t care one way or the other.

And here’s my other trick. If there is something I really want to eat, I eat it and the next time I cut back. It works for me. Right now I’m watching everything I eat.

By the way, I know the other Challenge participants are writing down what they eat in their blogs. But I’m not, because the way I eat works for me. But I wanted to share how I eat and maybe that can help some of you.

And just let me give a shout out to my husband Bill – he may not be officially taking the challenge, but he’s officially doing my cooking.
Thanks!

Is It Exercise or Medieval Torture

I took a Pilates class today, the second one I've taken since the Challenge began.

But before the class, I decided to get my hair cut.  Our hair stylist, Diane, does Kelly Ripa's hair. And Diane's a real sweetheart, so I asked her to cut mine and make it just a little shorter.

You see, when I exercise, my hair gets in my face and about 10 minutes into class I start to sweat. And then the sweat starts dripping into my eys. Until finally, I can't see a thing and my eyes are on fire! Never mind that the make-up starts to run. So, I think that at least for the next 3 months I'll wear my hair short. 

It's really great to have Diane here to do a quick fix. Especially for those times I decide to take a pair of scissors to my own hair.  Because I'm impatient and I'm also the world's worst barber. Bad combination. When I cut it, my hair comes out all crooked and choppy and I always promise Diane that I'll never do it again, but I never learn my lesson.   
And I always have to ask Diane to fix my botched hair anyway, so she always finds out!

Our meeting after this morning's show ran long today and I didn't get a chance to eat lunch before going to the gym.  I was famished…but I felt light!   I headed to Reebok.

Remember, I'm doing pilates to strengthen my core and to give me more flexibility. But, had I known what was in store for me, I think I would have picked another form of exercise.  It looks real easy.  But to do it right really takes practice.  I really envy anyone who has mastered it.   

                               

As promised here are pictures from my class.

  "The Room" Pilates At Reebok                                                                                                   

        My Trainer: Kristen Grant 

       

                     The Cadillac                                    

      The Wunder Chair

Kristen took all these pictures. And wouldn't snap the shot until I did the exercise perfectly. So I was in some of these positions for a very very long time.

   

                           The Tower                            The last 3 shots are all on the Reformer

                                                                               

My pilates classes are every Thursday and during the rest of the week I'm still going to spinning , step as well as weight training classes.  And at night I'm doing my stretching exercise that I was assigned to do.

I've lost 2 pounds so far but I'm still waiting to see some toning in my arms and stomach.   I know it won't happen over night. But wouldn't that me nice?

                                                                

      

Juggling Act

Sorry for disappearing, but getting a handle on this blogging thing takes time.
And time is simply a luxury I don't have too much of.

I'm a great grazer, well, I used to be. And I'm a pretty good juggler---so I don't want to drop and break anything.
Because, I'm having a little trouble trying to balance my daily workload, proper diet, exercise classes, personal life and the blog each & every day.

Today I was lucky. I got to squeeze in a quick lunch---the usual---grilled salmon on a lettuce salad...a little bit of salad dressing.
Salmon is not my favorite---too fishy---but I eat it for the Omega-3.

I walked over to the cafeteria with another producer, Ann Marie. She's working on our February wedding shows. Boy is that a lot of work. Ann Marie is not participating in the challenge – officially – but we're keeping tabs on each other. Then right back to work. No time to sit down and chat.

When I got back to my desk I called London---I booked Ringo, the former Beatle, for the show….. I needed to talk with him before he comes on January 22nd.
That part of my job still amazes me no matter how many times I do it. Talking on the phone with celebrity, just like we're friends. Then meeting them and working with them on the show. Next up---Colin Farrell!!!!!!

I want to share some really great tips for all you sweets lovers and grazers looking for snacks out there. Katherine, our nutritionist made me an approved list.

Sweet Fix
You can satisfy your sweet cravings, as long as you avoid treats that are loaded with sat or trans fats that could worsen your cholesterol. Try some of the following:

• ½ cup Breyer's light vanilla ice cream with 2 tsp chocolate sprinkles
• 17 gummy bears
• 1 Skinny Cow ice cream sandwich
• 1 cup fruit sorbet
• 1 cup skim milk with 2 tsp chocolate syrup
• Honey peach yogurt: 2/3 cup low fat plain yogurt mixed with 1 tsp honey and 1 chopped peach

Mid-Day Snackers
• Smoothie made with ½ cup berries, ½ cup skim milk, ½ cup non fat yogurt and 1 tsp honey
• 4 cups air-popped popcorn with 2 tbsp grated Parmesan cheese
• 1 tbsp natural peanut butter (no sugar added) spread over 3-4 whole grain crackers
• 1 banana drizzled with 2 tsp chocolate syrup
• 1-2 cups veggie crudités with 2 tbsp hummus, bean dip, or light ranch dressing
• 1 oz light or reduced fat cheese (like Mini Baby Bel Light or Cabot Reduced Fat Cheddar) with 3 whole wheat crackers
• 1 cup low-fat, low-sodium cottage cheese plus ½ cup fresh pineapple or berries of your choice

I don't know about you but it's so much easier to be told what's good for you to eat. As look as it's from a pro. Then you can pick and choose what you want.

I didn't exercise today. Three times I said I was going to go....but I never got there. I'm not going to beat myself up about that because we all slip. I'll just make up for it on another day. And you need to remember that too!

If anyone has any questions about nutrition....drop me a note and I'll try to find out the answer for you from Katherine.

Remember, we're all in this together and we need to help each other. Whether it's good information or just moral support. Let me know what you're up to! I need your comments – you keep me going.

.

Getting a Jump On The Week

Here's good news. I took 2 exercise classes today. Now, some would say that's real dedication. Others, that I'm crazy. One was a group class - Pilates. I learned how to suck in my stomach and exercise at the same time. Sucking it in wasn't bad ....holding it in was!!!!!

I used the Reformer, the Tower & the Wondachair, as well as a mat. I really liked the Tower. It gave me a great stretch. Next week I'll try the Cadillac. (I will try to take some pictures to show you exactly what they look like.)

But I really felt a need to work up a real sweat. So my second workout of the day was a Step class.
I took this with Meaghan, our Self-Trainer. She is unbelievable. She's like the Eveready Bunny. She started jumping and didn't stop. I worked out for 50 minutes and then headed back to the office to finish my work. Another long day. See you tomorrow.

Ah, the weekend

I was looking forward to this weekend, for a much needed couple of days off. Believe you me, I was beat. This “Challenge” is challenging!
And the weekends don’t make it any easier, since I don’t live near the gym, which is right across the street from work. Very convenient. That’s why I “work out” at the gym on workdays. Not weekends.

What to do? I stayed home.

I was afraid of stepping outside and eating everything in sight. My favorite food groups--- bread, pastries and sweets.

But I came to my senses. It was a pretty nice day and I kept remembering, “The days are getting longer. Spring will soon be here. Is my stomach half empty or half full?” So I took a long, soul-refreshing walk in the woods.
I came upon a small apple orchard; thin, bare-limbed trees all lined up in neat rows. Patiently waiting for the warmth of spring, just like me.

Nice walk. Made me hungry!

Next the food:

The main meals weren’t a problem since my husband Bill did all the cooking. I did all the eating (Bill helped a little). I didn’t have to think about what I was eating, I just had to chew. I hope our nutritionist, approves of Bill’s recipes. If not, Bill says he will “organize a picket line outside the kitchen.” I’m giving Katherine the recipes on Monday when we meet to get our “nutrition recommendations” for the challenge.

The challenge has made me self-conscious about my snack attacks. Before the challenge, I didn’t think twice about snacking. Maybe after this 3-month challenge, I will, at the very least, become self-aware. This really is my biggest worry. My biggest challenge.

So, for this weekend, to battle the snack attacks, I bought a huge bag of apples. A bag of chopped walnuts. A box of 100-calorie pack mini-cookies and one box of South Beach high protein peanut butter cereal bars.

And my life saving treat, or should I say figure saving treat: Sugar-free,
Jell-O pudding packages (I make it with skim milk). One package makes 4 servings. If I’m not careful I can eat all 4 servings in one day….but I won’t.

I want to thank everyone who writes me. This blog keeps me honest because I have to report to you! Hey, maybe that’s my tip for you. Start your own blog, or just get someone to help hold you accountable. Like a “buddy system.”

Write down everything you eat. Have your “buddy” read your food entries. Even if your buddy doesn’t want to do his or her own food diary with you. Include your exercise plan. Knowing you are going to let someone else down, who otherwise wants to see you succeed, will help you---succeed.

If you can’t recruit a “buddy” you can always report back to me.

Finally Friday!

Well, I made it through my first week of the “Challenge.”  But I almost didn’t make it to work this morning.

I’ve been going to bed after midnight every night this week and waking up early to get to work. That’s because the “Challenge” takes time. And a lot of that time happens during my everyday office hours. So, I’ve been working late at the office trying to catch up on my ”work” work. 

By the time I get home and finish my “home” work, it’s time for bed and I’m all wound up. I toss & turn until I finally fall asleep.

Last night I was out cold before setting the alarm clock. But thank goodness, I live where there’s always a siren, car alarm, low-flying helicopter, or noisy garbage men to wake you up just in the nick of time. I ran about 15 minutes late but it didn’t much matter because it was raining and there went my hair!

But I did have breakfast…. my oatmeal shake. Sunday nights I take 3 cups of Quaker Oats, 3 cups of water, 2 cups of vanilla lite soy milk and add 5 packets of Sweet n’ Low. Put everything in a blender and blend. Mix well & blend for at least 1 minute.
 
Put oatmeal shake it in the fridge. Next morning all you have to do is blend and pour one cup…. drink and go.

I finally got to work and it was time for rehearsal. We practiced our moves so that we didn’t look like fools when we did them on live television. Today we were doing exercises that were specifically assigned to each Challenge participant. My exercise was on a mat. 

I took my position facing the camera. I slowly realized what an awkward position I was about to find myself in. Forget the Yeti & the Trivia Dancers. I was about to flash the camera---and I don’t mean a smile!

I quickly told Gelman and he moved me… all the way to the back of the studio… a no man’s land where no one can see you. Did anybody see me?!?

But here’s the good news.  The exercise did feel good and I think its going to work and I can do it at home in front of the TV. This one’s a keeper.

You know, this is probably the last time we will be on the show for a while. Actually, I’m glad because now its time to really buckle down and get “Fit for life.”

I hope it’s not just a saying.  I know I can do the exercises…. That’s easy as long as I show up for the classes.  But eating right---that’s difficult…especially on weekends.  I can’t tell you how many times my head is in the fridge or cabinet looking for munchies on weekends… I love my snacks. So wish me luck because the weekend is here.

Thursday, January 10, 2008

Just had my first class at Reebok with my trainer, Kristin Grant. I'm so excited. She's a Pilates Instructor. I've always wanted to try Pilates. Every time I talk to a celebrity – they tell me they do Pilates.

Pilates is physical movement designed to stretch, strengthen, and balance the body without adding bulk. It increases circulation and helps to sculpt the body's torso or core. People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. It was originally used to rehabilitate bedridden or immobile patients during World War I.

It looks easy but it's not. Because it's not done briskly quickly. I'm doing it to strengthen my core/middle. Because I find sometimes I don't stand up straight. Plus I need to be more flexible. I can't touch my toes nor sit cross-legged on the floor. So when I do exercise I'm not doing the moves completely because I can only go just so far. And my hamstrings are just too tight from years of wearing high heels. Boy, What we do for vanity.

I'm also doing exercises for my waist and upper arms with a number of machines. I will continue to take my classes because I like working out with others. It makes me feel more motivated. And misery does love company!

I've just got to make sure I don't push myself too hard.
Funny, it took me a couple of years to put on weight and raise my cholesterol (or body fat).
Now I want to lose weight & feel great after only a couple of days!

Tomorrow on the air they are going to show me how to do some exercises at home without machines. I hope I don't look like a compete fool doing them…..we'll see.

Movin' Along

You bloggers really made my day. I was in such a funk this morning. I think the lack of sugar is getting to me. Then I turned to my blog and saw I had comments. That put a big smile on my face. Thank you for your responses & your support. Please keep them coming. They really help me too!

Today after work I decided to take a spinning class. Love those classes. They're fast - I sweat - the classes don't hurt my knee and I really feel like I'm working out. It's good cardio and you can get great legs as a result!

I noticed  that since I started taking the class---about 6 months ago ---- my legs have gotten really tight. When our body fat was being measured, none could be "pinched" on my legs. Believe me, that was a first.

Of course, when my arms and waist were measured, they didn't have a problem finding any fat. That's when I realized all the classes I had been taking mainly helped me from the waist down.So I need help from Lauren (our expert) to get me well rounded. Well, less round! I'm meeting my trainer tomorrow, so I'll let you know what she has planned for me.

Nutrition is still a big mystery to me. I want to eat what I want when I feel like it. But I've been told that doesn't work. Obviously it shows in my cholesterol. My father had the same problem and eventually he died of heart disease. So, I know I have to watch my cholesterol count and definitely bring it down.

Right now.

Show time!

This morning we had our weigh-in. It was the first time I wore my "Challenge" outfit. Pretty glamorous, huh? My top was so large, I had to use pins to close up the armholes.

But I'm not complaining. It's not every day that show producers, such as myself, get a chance to get hair & makeup done by professionals. Like our very own Michelle (make-up) and Diane (hair). That's reserved for Regis & Kelly and all the celebrities who appear on our show.

And today we got the star treatment. Hair & makeup. Too bad we didn't have a camera back stage, that's where all the action was. You should have seen all of us crammed into one room. Lipsticks, mascaras, eyeliners, powders, hair sprays, scissors, brushes and combs
flying all over the place. Absolute chaos.

But fun chaos.

Moments before they brought us on, we were backstage fussing & fretting over each other---like talking to kids! "Stand up straight!" "Fix your top!" "Get in line!" What can I say? We're producers,
we produce!

ON THE SET: Finally it was my turn. I had all these big ideas. I would be smart. I would be witty. I would be thin.

And before I knew it, my name was called and I rushed to jump on the scale for my moment of truth. My weigh-in. In front of America.

Funny, but as soon as I stepped on the scale I froze. Smart? Witty? Thin?
Lemme outta here!
All of a sudden I got self conscious. I guess I'm not cut out to be a star.
But don't vote me off the island yet!

After today's show, our "before" pictures were taken. I hope we get to pick the ones we like…..but I doubt it.

I did get lunch today. I actually had to make an effort. I really don't like to sit down to a meal. I'm more of a grazer. So this is the hard part for me because I can graze until the cows come home.
Wait a minute. Cows graze too, right? And look what cows look like.

And I'm not that particular, I can eat the same thing day after day….and that's good because our cafeteria really doesn't have much of a selection. So I'm going back to eating salmon and salad just as I did on the last "Challenge," three years ago. I don't like salmon, but I'm sure that a steady diet of salmon & salad was a good reason why my cholesterol went down in 2005.

My big meal of the day is lunch, because I usually get home too late for a big dinner and I don't want to cook. Actually I don't cook any more since my husband Bill decided he cooks better than I do. I am so LUCKY!!!!!!! But he only gets the chance on the weekends.

By the way, Bill watched our weigh-in this morning on TV.
And you know what he did? He took out the bathroom scale and weighed himself IN FRONT OF THE TV!

I told the nutritionist how I really like to eat and she said she would work with me on my food habits. Finally someone who understands how I eat.

I don't usually eat a lot but….when I see food, I want to eat all of it. And when Bill cooks a big meal - I finish whatever he puts on my plate. He always kids me not to eat what's on the serving platter.
I'm sure eating everything on my plate it's a product of my upbringing.
Because there were always kids starving somewhere else.

As I mentioned yesterday, I'm surrounded by food everyday. Our Green Room (where celebs wait right before they go on) always has food for our guests, but there is so much left over, we get to eat it too. Danish, bagels – fruit – drinks. So I have to be careful when I go in there – because it's so easy to just pick something up and munch.

Well we had our first exercise class …..Kickboxing. Very difficult for me with my knee problem. But they showed me how to compensate. It was OK but I felt like I wasn't part of the class. I would much rather take a class that I can do.

Afterwards, Lauren (exercise instructor from Self Magazine) talked with us. This is the best part of doing the "Challenge." Individual training. Lauren wants to make sure that she shows us what exercise will work best for each of us. I never had that benefit before. I can't believe I'm actually looking forward to exercising. Lauren said she going to show me how to get the best workout in the shortest amount of time. I'll tell you what it is when I find out.

We were just told us that we are now going to be on the show again tomorrow. Got to get my beauty rest – only kidding! Besides it's almost 7pm and its time to go home.

Let me know what you think!

Day 1

Monday, January 7, 2008 7:30am – a gorgeous day in New York – walked briskly to work-- about a mile. After-this morning's show, our staff meeting ran overly long. Meaning, I missed lunch. We talked about tomorrow morning's show, which will feature, of course, the "challenge." Tomorrow is Day One, one big scary day. I've got to step on a scale, wearing shorts & a tee shirt, on live TV. I can't even wear heels! But I've got to look my best. So, I'm going to start RIGHT NOW. I ran over to Reebok at 1:30pm to be measured. Remember, the camera is always watching Then I talked with the nutritionist. Not sure what I've gotten myself into this time. I wish getting fit wasn't so much hard work. So much to remember--- when you eat – what to eat-what to buy. Didn't get back to my desk until 3pm –had chai tea and yogurt/fruit and granola. Someone sent popcorn and candy for the entire office. I swear, the popcorn & candy called me over & I walked by them 4 times---4 times, I almost succumbed to them---just ONE BITE…….but I kept thinking about tomorrow's weigh-in. On live TV. Humiliation is a great appetite suppressant. I finally got through all my phone calls & work when I realized I missed my 6pm step class at 6pm, one of my favorites. So I decided to do some more work and take the 7:30 spinning class. As if I need my head to spin anymore. Dashed back to the office to drop off my gym clothes. Checked my e-mails and phone messages. It's now 9pm – where did the time go? I'm tired, I'm cranky and I want to get something to eat.

Stay tuned!